If we are to talk of Namaaz as a practice, then you’ll be surprised to know the wonders which it does for the body and soul. Psychologically it helps improve concentration, helps in muscles stretch and other bodily motor function as per recent studies.
Moreover, the various positions during the act of Namaaz like Sujood & Rukuh help in eliminating stress and improves metabolism respectively. However, spiritually it helps in having a personal connect with God and makes one more disciplined when it comes to be being punctual as you start valuing time.
And the other most inherent aspect of Namaaz is the recitation Of ‘Surahs’ all throughout the process as a part of Ibadah. Similarly you have one word chants which are chanted post the prayer on a tasbeeh. The chant in the popular culture is also known as Tasbeeh and mostly has the other 99 names of Allah to be chnaed on Prayer beads which is made of 100 pearls. The most common tasbeeh which is recited is ‘Alhamdulillah, Subhan Allah and Allah o Akbar...
Read More at: https://medium.com/@Eastessence/the-daily-dose-of-5-times-namaaz-e6e5fb0517b6#.942lh4r7b